Really quick before I go work out, BANANAS DO calm me down! Bananas have tryptophan, which is an amino acid, actually an essential amino acid because the body can't really synthesize it. Tryptophan produces a chemical reaction to make another compound, called serotonin. And serotonin "is a well-known contributor to feelings of well-being; therefore it is also known as a "happiness hormone" despite not being a hormone."
So they do make me calm down I just researched that ^
lol i had to