Really quick before I go work out, BANANAS DO calm me down! Bananas have tryptophan, which is an amino acid, actually an essential amino acid because the body can't really synthesize it. Tryptophan produces a chemical reaction to make another compound, called serotonin. And serotonin "is a well-known contributor to feelings of well-being; therefore it is also known as a "happiness hormone" despite not being a hormone."
So they do make me calm down I just researched that ^
lol i had to
lol yeah i know your not THAT smart to be able to think of that off the top of your head
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